We take the best of Personal Training and Group Fitness and put it all under one roof. Your personal coach designs your training program, coaches you through the movements and supports you in every way. It’s a way of exercising that simply makes sense, and we’re so confident it’s going to work for you that we guarantee it!
We’ve taken the unbeatable attention of Personal Training and combined it with the atmosphere of Group Fitness to deliver an experience that’s unlike any other in Wetherill Park.
Your personal coach designs your training program, coaches you through the movements and supports you in every way. It’s a way of training that simply makes sense, and we’re so confident it’s going to work for you that we guarantee it!
We know even the best program will fall short if it isn’t appropriate for you. Your one-on-one relationship with your coach is designed around understanding your time constraints, personal goals, and current physical ability, allowing us to create an unparalleled training experience. Don’t just be a number in a class, train to achieve your goals, your way.
``The coaching and programming is the best I've ever experienced. My favourite thing is the lifestyle and mindset coaching though. It really has been the missing link in my training, and I'm way more motivated now to achieve anything I put my mind to. When I look back, I wouldn't be where I am without OPEX.
``Having my own program fits better with me and how I like to train. I have been training for a while now and I know that I won't be rushed through a group class. I can take my time with technical lifts and ensure I am hitting weights I need to. I get to work on my weaknesses and become more well rounded. With my own coach, I've hit goals I could never have achieved in group classes.``
``I love coming here because I'm working on my goals, but I'm doing it with friends and people who motivate me. The coaches are super caring and supportive, and the vibe is really fun. It's honestly more than I expected from a gym.``
The best way to deliver results is a professional coach designing and delivering a program created for your unique goals, needs and lifestyle. You train when it suits you, with the perfect balance of challenge and support that you need to grow. Ultimately we get people to challenge themselves, become self-aware and grow in all areas of life through training.
All of your sessions are done under the watchful eye of expert coaches who make sure you progress consistently and safely. You’ll be motivated to train amongst welcoming, like-minded individuals who are chasing their best life just like you. You no longer have to choose between the attention to detail of PT and the fun of group training because OPEX puts the best of both worlds under one roof.
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimising your nutrition, lifestyle, and recovery helps us maximise the results you get from your time in the gym. We teach high quality nutrition to be what it should be: Simple, easy to follow, and the bedrock of a healthy life.
We’re some of the most qualified and experienced coaches in Western Sydney. But training here isn’t about us and our walls of certificates (even though we have them). What really sets us apart is that we care so much for everyone who walks through our door and go above and beyond to get you results inside and outside the gym.