You learn a lot from 5 years of running a CrossFit gym, and one of the things we learned is that more than anything, we care about providing people the best opportunity to reach their goals. We have evolved past group training to provide individualised programming for EVERYONE who trains with us. Not just elite athletes. Not those who are willing to spend more money. Everyone.
OPEX Western Sydney is the only fitness facility in South-West Sydney that pairs you with your own coach who not only tailors your fitness experience for you, but ensures that you build a relationship of support and success.
With monthly consultations to ensure that your progress continues, customised nutrition plans to help meet your needs and continuous assessment of your progress to track your physical abilities, your coach is never guessing as to what you need next.
Why does your coach do all of that? They want you to reach YOUR goals. They want you to succeed long term. They want you to reach your potential.
Moving from group classes to personalised programming, I was worried I would not be able to motivate myself and also be bored working out ‘on my own’. I actually found myself more accountable and more focussed than ever as I am working on my own personal goals every day. I’ve increased my strength overall as well as my performance in workouts and it’s actually not boring or lonely at all!
I’ve made more progress in the last 3 months than the last 3 years. I used to love group classes for the vibe, but always felt that I could be better with a tailored program. Opex Western Sydney has given me the best of both worlds, an electric vibe in the gym combined with a program that’s purely designed for me. Having the guidance of Coach Trevor has given me the confidence to commit to my first Ironman triathlon. If I follow the programming, I know I’ll be ready!
Intelligently designed training & nutrition plans, individualised to your goals, lifestyle and experience.
High quality coaching. Your workout is tailored to you, our coaching is refined to maximise your performance.
Train amongst a dedicated, inspiring and supportive community. Different goals, same do-the-work mindset.
EveryBODY is different. Every program should be too! OPEX Western Sydney’s professional coaches align your goals to your fitness plan, provide real instruction and correction, and develop a personal relationship with you by working with you daily. This is sustainable fitness for long term growth. This is value for your money. This is a true coach.
Don’t waste another minute wandering through countless rows of treadmills, researching the latest diet trends or wondering what exercises your the best for your body!